The BIG RED POWER strength and conditioning program focuses on enhancing performance and preventing injury. Each and every athlete at Cornell are assessed to identify individual strengths and weaknesses to determine comprehensive programs to get the most out of every single athlete. Working closely with the strength and conditioning staff emphasizes proper form, workout detail and injury prevention.

• the 8,000-square-foot
• free-weight, selectorized, plyometric, and cardiovascular equipment
• up to 100 users at a time without compromising safety or function
• air-conditioning, a 175-watt stereo system, and damage-resistant flooring.